The Mind Mechanic
Your brain isn't broken. It's running outdated software. Let me show you the update.
Psychology science educator. CBT & DBT techniques explained. Cognitive distortions. Brain science made simple.
Browse TechniquesAbout
I translate the most effective therapy techniques — CBT, DBT, and neuroscience — into clear, step-by-step education.
Every technique I explain is backed by decades of clinical research. I break it down so it clicks.
Understanding your brain is the most powerful skill nobody taught you.
Technique Areas
CBT Explained
Cognitive distortions and thought records
DBT Skills
TIPP, DEAR MAN, radical acceptance
Brain Science
Amygdala, neuroplasticity, default mode
Habit Research
The science of behavior change
Resources
Evidence-based tools for understanding your brain.
Latest Articles
Brain science, simplified and practical.
The 5 Most Common Cognitive Distortions (And How to Spot Them)
Your brain lies to you in predictable ways. Here are the five most common patterns — and how to catch them.
5 min read →What Is CBT? A Simple Guide to How Your Thoughts Shape Your Life
CBT is the most researched therapy on earth. Here's how it works, explained simply — no jargon required.
4 min read →